The Books Insiderindependent audiobook data
How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel) by M Salek

How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel): Audiobook

by M Salek · narrated by M Salek · unabridged · 2026

Book 7 of the Upgrade Your Mind series

According to The Books Insider's catalog data, the How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel) audiobook runs 0.8 hours unabridged, narrated by M Salek (about 0.5 hours at 1.5× playback speed).

0.8listening hrs
Career Developmentstore shelf
2026released
Free for new listeners
Start listening free

The instrument When will you finish it?

Based on 0.8 hours of listening.

Days to finish How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel) at common listening paces
Your paceYou'll finish in
30 min / day2 days
1 hour / day1 day
2 hours / day1 day
1 hour / day at 1.5×1 day
Start listening free

Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.

What our data says

  • At 0.8 hours, it is shorter than 93% of the 6,401 Career Development audiobooks in our catalog.

Catching up on Upgrade Your Mind

This is book 7. Books 1 to 6 run 6.5 hours before it; books 1 to 9 run 9.1 hours in all.

BookTitleLength
1Override Your Mental Glitch: 4 Steps to Fix Your Thinking, Erase Self-Sabotage, and Hit Your Goals With Maximum Speed1 hrs
2The Better Decision Blueprint: A Practical Framework for Making Better Decisions, Defeat Choice Fatigue, and Get Better Results1.2 hrs
3The Growth Mindset Roadmap: Break Free From Fixed Thinking, Re-tune Your Mindset, and Unlock Your Full Potential0.9 hrs
4The Personal Boundary Blueprint: Learn How to Stop People-Pleasing, Handle Toxic People Better, and Reclaim Your Mental Peace0.8 hrs
5Your Mindset Upgrade Blueprint: Get 80+ Minutes of Deep Insights to Improve How You Think and Unlock More Energy, Better Results, and the Mental Edge to Stay Ahead of the Curve1.4 hrs
6The Personal Success Blueprint: Learn How to Overcome Failure, Master Self-Discipline, and Unlock Permanent Results1.1 hrs
7How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel)0.8 hrs
8How to Work Better: The 45-Minute Framework to Kill Mental Fog, Re-Tune Your Workspace, and Master Effortless Habits to Turn High Performance into Your New Default1 hrs
9Get Massive Results: In 45-Minutes Learn How to Slay the Procrastination Glitch, Prioritize High-Value Work, and Trigger the Snowball Effect for Massive Results0.9 hrs

More narrated by M Salek

M Salek narrates 9 unabridged audiobooks in our catalog, 11 hours in all.

About as long, on the Career Development shelf

103 Career Development audiobooks in our catalog run within 10% of this length. The most popular on the store:

Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.

About this listen

How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel) is book 7 of M Salek's Upgrade Your Mind series: a 0.8-hour unabridged recording, read by M Salek, released March 8, 2026, on the Career Development and Non-Fiction shelves.

The listen at a glance

Length
0.8 hrs
Narrated by
M Salek
Released
March 8, 2026
Format
Unabridged audiobook
Language
English
Store shelves
Career Development, Non-Fiction
Series
Upgrade Your Mind #7
ISBN
9780466190064

How to listen to How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel) free

New members at audiobooks.com get three free audiobooks with the trial.

Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.

Start listening free

Questions listeners ask

How long is the How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel) audiobook?

How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel) runs 0.8 hours unabridged. At 1.5× speed that drops to roughly 0.5 hours.

Is the How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel) audiobook free?

Yes, for new listeners: the trial starts you with three free audiobooks.

Who narrates How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel)?

How to Defeat Procrastination: The 35-Minute Intensive to Kill Chronic Delay, Reclaim Your Momentum, and Become an Elite Performer Who Gets Results and Does What Needs to be Done (Regardless of How You Feel) is narrated by M Salek.