How to Work Better: The 45-Minute Framework to Kill Mental Fog, Re-Tune Your Workspace, and Master Effortless Habits to Turn High Performance into Your New Default: Audiobook
Book 8 of the Upgrade Your Mind series
According to The Books Insider's catalog data, the How to Work Better: The 45-Minute Framework to Kill Mental Fog, Re-Tune Your Workspace, and Master Effortless Habits to Turn High Performance into Your New Default audiobook runs 1 hours unabridged, narrated by M Salek (about 0.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1 hours, it is shorter than 77% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
Catching up on Upgrade Your Mind
This is book 8. Books 1 to 7 run 7.3 hours before it; books 1 to 9 run 9.1 hours in all.
More narrated by M Salek
M Salek narrates 9 unabridged audiobooks in our catalog, 11 hours in all.
- The Business Launch Code: A Step By Step Guide To Starting Your Own Business
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
- The Better Decision Blueprint: A Practical Framework for Making Better Decisions, Defeat Choice Fatigue, and Get Better Results
- The Growth Mindset Roadmap: Break Free From Fixed Thinking, Re-tune Your Mindset, and Unlock Your Full Potential
- Your Mindset Upgrade Blueprint: Get 80+ Minutes of Deep Insights to Improve How You Think and Unlock More Energy, Better Results, and the Mental Edge to Stay Ahead of the Curve
About as long, on the Mindfulness & Meditation shelf
879 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Mindfulness For Kids: A Beginners Guide to Teaching Children How to Practice Gratitude and Mindfulness through Simple and Nice day-to-day Exercises and Activities
- Creative Visualization Meditations
- No More Stress: Naturally Manage Stress and Reduce Anxiety with Meditation
- The Celestine Meditations: A Guide to Meditation Based on The Celestine Prophecy
- Stop Smoking Forever
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Work Better: The 45-Minute Framework to Kill Mental Fog, Re-Tune Your Workspace, and Master Effortless Habits to Turn High Performance into Your New Default is book 8 of M Salek's Upgrade Your Mind series: a 1-hour unabridged recording, read by M Salek, released March 9, 2026, on the Mindfulness & Meditation and Career Development shelves.
The listen at a glance
- Length
- 1 hrs
- Narrated by
- M Salek
- Released
- March 9, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Career Development
- Series
- Upgrade Your Mind #8
- ISBN
- 9780466497545
How to listen to How to Work Better: The 45-Minute Framework to Kill Mental Fog, Re-Tune Your Workspace, and Master Effortless Habits to Turn High Performance into Your New Default free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the How to Work Better: The 45-Minute Framework to Kill Mental Fog, Re-Tune Your Workspace, and Master Effortless Habits to Turn High Performance into Your New Default audiobook?
How to Work Better: The 45-Minute Framework to Kill Mental Fog, Re-Tune Your Workspace, and Master Effortless Habits to Turn High Performance into Your New Default runs 1 hours unabridged. At 1.5× speed that drops to roughly 0.6 hours.
Is the How to Work Better: The 45-Minute Framework to Kill Mental Fog, Re-Tune Your Workspace, and Master Effortless Habits to Turn High Performance into Your New Default audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Work Better: The 45-Minute Framework to Kill Mental Fog, Re-Tune Your Workspace, and Master Effortless Habits to Turn High Performance into Your New Default?
How to Work Better: The 45-Minute Framework to Kill Mental Fog, Re-Tune Your Workspace, and Master Effortless Habits to Turn High Performance into Your New Default is narrated by M Salek.