How to Sit: Audiobook
Book 1 of the Mindfulness Essentials series
According to The Books Insider's catalog data, the How to Sit audiobook runs 1.1 hours unabridged, narrated by John Sackville (about 0.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.1 hours, it is shorter than 87% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
Catching up on Mindfulness Essentials
This is book 1. Books 1 to 4 run 4.7 hours in all.
| Book | Title | Length |
|---|---|---|
| 1 | How to Sit | 1.1 hrs |
| 2 | How to Eat | 1.2 hrs |
| 3 | How to Love | 1.3 hrs |
| 4 | How to Walk | 1.1 hrs |
More narrated by John Sackville
John Sackville narrates 156 unabridged audiobooks in our catalog, 1,342 hours in all.
- A Brief History Of Time: From Big Bang To Black Holes
- Why We Sleep: The New Science of Sleep and Dreams
- The Boy Who Followed His Father into Auschwitz: The Number One Sunday Times Bestseller
- The World for Sale: Money, Power and the Traders Who Barter the Earth’s Resources
- Serial Killers of Mexico: Chilling Stories of Evil Buried Beneath the Narco Drug Wars
About as long, on the Medicine & Naturopathy shelf
359 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Manifesting – Beginners Guide: Manifestation Strategies to Achieve Your Desires for Money, Love, Abundance, Happiness, and Success to Become Your Greatest Self
- Channeling Your Higher Self: A Practical Method to Tap into Higher Wisdom and Creativity
- Lucid Dreaming Meditation Sleep Talk Down: Becoming The Master Of Your Dreams
- Goddess Workshop
- Seven African Powers: The Orishas
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Sit is book 1 of Thich Nhat Hanh's Mindfulness Essentials series: a 1.1-hour unabridged recording, read by John Sackville, released August 8, 2023, on the Mindfulness & Meditation and Medicine & Naturopathy shelves.
The listen at a glance
- Length
- 1.1 hrs
- Narrated by
- John Sackville
- Released
- August 8, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Medicine & Naturopathy, Lessons in Philosophy
- Series
- Mindfulness Essentials #1
- ISBN
- 9798212662154
How to listen to How to Sit free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the How to Sit audiobook?
How to Sit runs 1.1 hours unabridged. At 1.5× speed that drops to roughly 0.7 hours.
Is the How to Sit audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Sit?
How to Sit is narrated by John Sackville.