How to Eat: Audiobook
Book 2 of the Mindfulness Essentials series
According to The Books Insider's catalog data, the How to Eat audiobook runs 1.2 hours unabridged, narrated by John Sackville (about 0.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.2 hours, it is shorter than 70% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
Catching up on Mindfulness Essentials
This is book 2. Book 1 runs 1.1 hours before it; books 1 to 4 run 4.7 hours in all.
| Book | Title | Length |
|---|---|---|
| 1 | How to Sit | 1.1 hrs |
| 2 | How to Eat | 1.2 hrs |
| 3 | How to Love | 1.3 hrs |
| 4 | How to Walk | 1.1 hrs |
More narrated by John Sackville
John Sackville narrates 156 unabridged audiobooks in our catalog, 1,342 hours in all.
- A Brief History Of Time: From Big Bang To Black Holes
- Why We Sleep: The New Science of Sleep and Dreams
- The Boy Who Followed His Father into Auschwitz: The Number One Sunday Times Bestseller
- The World for Sale: Money, Power and the Traders Who Barter the Earth’s Resources
- Serial Killers of Mexico: Chilling Stories of Evil Buried Beneath the Narco Drug Wars
About as long, on the Mindfulness & Meditation shelf
418 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Sleep Better Meditation: Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety, and Be More Mindful
- The Enneagram: Learn the 9 Personality Types for Healthy Relationships; a Complete Guide to Self-Realization & Self-Discovery Using the Wisdom of the Enneagram: Best Enneagram Audiobooks & Books; Book 1
- GuRu
- Oak Tree's Gift
- Stress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Eat is book 2 of Thich Nhat Hanh's Mindfulness Essentials series: a 1.2-hour unabridged recording, read by John Sackville, released August 29, 2023, on the Mindfulness & Meditation and Lessons in Philosophy shelves.
The listen at a glance
- Length
- 1.2 hrs
- Narrated by
- John Sackville
- Released
- August 29, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Lessons in Philosophy
- Series
- Mindfulness Essentials #2
- ISBN
- 9798212662239
How to listen to How to Eat free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the How to Eat audiobook?
How to Eat runs 1.2 hours unabridged. At 1.5× speed that drops to roughly 0.8 hours.
Is the How to Eat audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Eat?
How to Eat is narrated by John Sackville.