Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR: Audiobook
According to The Books Insider's catalog data, the Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR audiobook runs 1.3 hours unabridged, narrated by Colin Griffiths-Brown (about 0.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.3 hours, it is shorter than 69% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Colin Griffiths-Brown
Colin Griffiths-Brown narrates 6 unabridged audiobooks in our catalog, 8 hours in all.
- Deep Sleep - falling asleep calmly and sleep restfully with autogenic training
- Autogenic Training 1 - get long-term power with the german concentrative self relaxation technique - Methodical audio training for beginners
- Anxiety Relief - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)
- Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz
- Relaxation 'Sea' - Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle - with the sounds of nature and relaxationmusic 432 Hz
About as long, on the Mindfulness & Meditation shelf
379 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR is an audiobook by Franziska Diesmann and Torsten Abrolat: a 1.3-hour unabridged recording, read by Colin Griffiths-Brown, released July 2, 2025, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 1.3 hrs
- Narrated by
- Colin Griffiths-Brown
- Released
- July 2, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases
- ISBN
- 4066004646909
How to listen to Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR free
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Start listening freeQuestions listeners ask
How long is the Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR audiobook?
Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR runs 1.3 hours unabridged. At 1.5× speed that drops to roughly 0.8 hours.
Is the Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR?
Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR is narrated by Colin Griffiths-Brown.