Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz: Audiobook
According to The Books Insider's catalog data, the Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz audiobook runs 1.1 hours unabridged, narrated by Colin Griffiths-Brown (about 0.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.1 hours, it is shorter than 71% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Colin Griffiths-Brown
Colin Griffiths-Brown narrates 6 unabridged audiobooks in our catalog, 8 hours in all.
- Deep Sleep - falling asleep calmly and sleep restfully with autogenic training
- Autogenic Training 1 - get long-term power with the german concentrative self relaxation technique - Methodical audio training for beginners
- Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR
- Anxiety Relief - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)
- Relaxation 'Sea' - Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle - with the sounds of nature and relaxationmusic 432 Hz
About as long, on the Mindfulness & Meditation shelf
419 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Sleep Better Meditation: Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety, and Be More Mindful
- The Enneagram: Learn the 9 Personality Types for Healthy Relationships; a Complete Guide to Self-Realization & Self-Discovery Using the Wisdom of the Enneagram: Best Enneagram Audiobooks & Books; Book 1
- Meditation
- No More Stress: Naturally Manage Stress and Reduce Anxiety with Meditation
- Oak Tree's Gift
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz is an audiobook by Franziska Diesmann and Torsten Abrolat: a 1.1-hour unabridged recording, read by Colin Griffiths-Brown, released July 1, 2025, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 1.1 hrs
- Narrated by
- Colin Griffiths-Brown
- Released
- July 1, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 4066004647487
How to listen to Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz free
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Start listening freeQuestions listeners ask
How long is the Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz audiobook?
Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz runs 1.1 hours unabridged. At 1.5× speed that drops to roughly 0.8 hours.
Is the Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz?
Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz is narrated by Colin Griffiths-Brown.