Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs: Audiobook
According to The Books Insider's catalog data, the Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs audiobook runs 7.7 hours unabridged, narrated by Zahabiyah A. Yamasaki (about 5.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 16 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.7 hours, it runs longer than 76% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
461 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs is an audiobook by Zahabiyah A. Yamasaki: a 7.7-hour unabridged recording, read by Zahabiyah A. Yamasaki, released April 21, 2026, on the Fitness, Diet & Nutrition and Self-Development shelves.
The listen at a glance
- Length
- 7.7 hrs
- Narrated by
- Zahabiyah A. Yamasaki
- Released
- April 21, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Self-Development
- ISBN
- 9781649633255
How to listen to Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs audiobook?
Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs runs 7.7 hours unabridged. At 1.5× speed that drops to roughly 5.1 hours.
Is the Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs?
Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs is narrated by Zahabiyah A. Yamasaki.