Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself: Audiobook
According to The Books Insider's catalog data, the Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself audiobook runs 6.7 hours unabridged, narrated by Kristin Neff (about 4.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.7 hours, it runs longer than 60% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Kristin Neff
Kristin Neff narrates 4 unabridged audiobooks in our catalog, 26 hours in all.
- The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life
- The Self-Acceptance Summit: Volume 1: How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
About as long, on the Medicine & Naturopathy shelf
1,252 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The In-Between: Unforgettable Encounters During Life's Final Moments
- Stoicism and Law of Attraction, Collection: A Complete Guide to Empower your Mindset and Timeless Wisdom to Gain Emotional Resilience, Confidence and Calmness
- Goliath Must Fall: Winning the Battle Against Your Giants
- Chakra Healing and Third Eye Awakening, Collection: Discover how to Awaken And Balance Chakras, Radiate Positive Energy and Consciousness with Mindfulness Meditation
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself is an audiobook by Kristin Neff: a 6.7-hour unabridged recording, read by Kristin Neff, released May 1, 2013, on the Medicine & Naturopathy and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 6.7 hrs
- Narrated by
- Kristin Neff
- Released
- May 1, 2013
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Mindfulness & Meditation, Self-Development
- ISBN
- 9781604079890
How to listen to Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself free
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Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself audiobook?
Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself runs 6.7 hours unabridged. At 1.5× speed that drops to roughly 4.4 hours.
Is the Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself?
Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself is narrated by Kristin Neff.