The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life: Audiobook
According to The Books Insider's catalog data, The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life runs 7.2 hours as an unabridged audiobook, narrated by Kristin Neff (about 4.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.2 hours, it runs longer than 59% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Kristin Neff
Kristin Neff narrates 4 unabridged audiobooks in our catalog, 26 hours in all.
About as long, on the Mental Health & Psychology shelf
1,221 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life is an audiobook by Shauna Shapiro and Kristin Neff: a 7.2-hour unabridged recording, read by Kristin Neff, released April 2, 2019, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 7.2 hrs
- Narrated by
- Kristin Neff
- Released
- April 2, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation
- ISBN
- 9781683642824
How to listen to The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life as an audiobook?
The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life runs 7.2 hours unabridged. At 1.5× speed that drops to roughly 4.8 hours.
Is The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life?
The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life is narrated by Kristin Neff.