The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty: Audiobook
According to The Books Insider's catalog data, The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty runs 3.3 hours as an unabridged audiobook, narrated by Kristin Neff (about 2.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.3 hours, it runs longer than 52% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Kristin Neff
Kristin Neff narrates 4 unabridged audiobooks in our catalog, 26 hours in all.
About as long, on the Mindfulness & Meditation shelf
548 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- Emotional Intelligence & CBT: Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
- Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More.
- Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty is an audiobook by Kristin Neff: a 3.3-hour unabridged recording, read by Kristin Neff, released September 10, 2019, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 3.3 hrs
- Narrated by
- Kristin Neff
- Released
- September 10, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9781683643999
How to listen to The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty as an audiobook?
The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty runs 3.3 hours unabridged. At 1.5× speed that drops to roughly 2.2 hours.
Is The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty?
The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty is narrated by Kristin Neff.