Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia: Audiobook
According to The Books Insider's catalog data, the Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia audiobook runs 7.5 hours unabridged, narrated by Christa Lewis (about 5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.5 hours, it runs longer than 75% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Christa Lewis
Christa Lewis narrates 190 unabridged audiobooks in our catalog, 2,102 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
461 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia is an audiobook by CPsych Judith R. Davidson, Phd: a 7.5-hour unabridged recording, read by Christa Lewis, released September 29, 2025, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 7.5 hrs
- Narrated by
- Christa Lewis
- Released
- September 29, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9798295331350
How to listen to Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia free
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Start listening freeQuestions listeners ask
How long is the Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia audiobook?
Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia runs 7.5 hours unabridged. At 1.5× speed that drops to roughly 5 hours.
Is the Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia?
Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia is narrated by Christa Lewis.