Stop Nighttime Overthinking: Practical Techniques to Turn Off Racing Thoughts Before Bed: Audiobook
Book 1 of the Sleep Unwinding series
According to The Books Insider's catalog data, the Stop Nighttime Overthinking: Practical Techniques to Turn Off Racing Thoughts Before Bed audiobook runs 1 hours unabridged, narrated by AI Voice Autumn Veil (about 0.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1 hours, it is shorter than 91% of the 4,474 Disorders & Diseases audiobooks in our catalog.
Catching up on The Sleep Unwinding
This is book 1. Books 1 to 2 run 2.2 hours in all.
More narrated by AI Voice Autumn Veil
AI Voice Autumn Veil narrates 4 unabridged audiobooks in our catalog, 17 hours in all.
About as long, on the Disorders & Diseases shelf
141 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Stop Nighttime Overthinking: Practical Techniques to Turn Off Racing Thoughts Before Bed is book 1 of Grace Hall's Sleep Unwinding series: a 1-hour unabridged recording, read by AI Voice Autumn Veil, released February 14, 2026, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 1 hrs
- Narrated by
- AI Voice Autumn Veil
- Released
- February 14, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- Series
- The Sleep Unwinding #1
- ISBN
- 9798240107559
How to listen to Stop Nighttime Overthinking: Practical Techniques to Turn Off Racing Thoughts Before Bed free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Stop Nighttime Overthinking: Practical Techniques to Turn Off Racing Thoughts Before Bed audiobook?
Stop Nighttime Overthinking: Practical Techniques to Turn Off Racing Thoughts Before Bed runs 1 hours unabridged. At 1.5× speed that drops to roughly 0.7 hours.
Is the Stop Nighttime Overthinking: Practical Techniques to Turn Off Racing Thoughts Before Bed audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Stop Nighttime Overthinking: Practical Techniques to Turn Off Racing Thoughts Before Bed?
Stop Nighttime Overthinking: Practical Techniques to Turn Off Racing Thoughts Before Bed is narrated by AI Voice Autumn Veil.