Stress Relief Habits to Soothe Your Nervous System and Quiet the Mind: Audiobook
According to The Books Insider's catalog data, the Stress Relief Habits to Soothe Your Nervous System and Quiet the Mind audiobook runs 2.1 hours unabridged, narrated by Olivia Hughes (about 1.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.1 hours, it is shorter than 82% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Olivia Hughes
Olivia Hughes narrates 9 unabridged audiobooks in our catalog, 17 hours in all.
About as long, on the Mental Health & Psychology shelf
296 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Thought Vibration, or The Law of Attraction in the Thought World
- Diary of a Suicide
- Supreme Personality
- How To Analyze People: Read People Like a Book and Speed Read Their Body Language With Dark Psychology Secrets, Manipulation, Emotional Intelligence, Persuasive Communication, and NLP Techniques!
- Social Anxiety Disorder: The Ultimate Practical Solutions To Overcoming Anxiety, Panic Attacks, Depression and Shyness Once And For All
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Stress Relief Habits to Soothe Your Nervous System and Quiet the Mind is an audiobook by Olivia Hughes: a 2.1-hour unabridged recording, read by Olivia Hughes, released August 10, 2026, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 2.1 hrs
- Narrated by
- Olivia Hughes
- Released
- August 10, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation, Self-Development
- ISBN
- 9789908636955
How to listen to Stress Relief Habits to Soothe Your Nervous System and Quiet the Mind free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Stress Relief Habits to Soothe Your Nervous System and Quiet the Mind audiobook?
Stress Relief Habits to Soothe Your Nervous System and Quiet the Mind runs 2.1 hours unabridged. At 1.5× speed that drops to roughly 1.4 hours.
Is the Stress Relief Habits to Soothe Your Nervous System and Quiet the Mind audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Stress Relief Habits to Soothe Your Nervous System and Quiet the Mind?
Stress Relief Habits to Soothe Your Nervous System and Quiet the Mind is narrated by Olivia Hughes.