The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings: Audiobook
According to The Books Insider's catalog data, The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings runs 6.3 hours as an unabridged audiobook, narrated by Christina Willigan (about 4.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.3 hours, it runs longer than 58% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
515 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings is an audiobook by Trudy Scott: a 6.3-hour unabridged recording, read by Christina Willigan, released January 31, 2018, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 6.3 hrs
- Narrated by
- Christina Willigan
- Released
- January 31, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9781684032785
How to listen to The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings as an audiobook?
The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings runs 6.3 hours unabridged. At 1.5× speed that drops to roughly 4.2 hours.
Is The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings?
The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings is narrated by Christina Willigan.