The Break Chronic Insomnia with a 14-Night Sleep Reset: Sleep Restriction Therapy Stimulus Control and the Habits That Keep You Awake: Audiobook
Book 2 of the Michael on Sleep series
According to The Books Insider's catalog data, The Break Chronic Insomnia with a 14-Night Sleep Reset: Sleep Restriction Therapy Stimulus Control and the Habits That Keep You Awake runs 0.9 hours as an unabridged audiobook, narrated by AI Voice Michael Mallow (about 0.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.9 hours, it is shorter than 93% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by AI Voice Michael Mallow
AI Voice Michael Mallow narrates 4 unabridged audiobooks in our catalog, 3 hours in all.
- The How to Read the Room and Understand People: Social Cues, Emotional Intelligence, and What People Really Mean
- Sleep Fix for Night Owls, Resetting Your Circadian Rhythm and Waking Up Rested: The Science of Being a Late Person in an Early World
- Sleep Science Explains How Your Morning Is Ruining Your Night
About as long, on the Disorders & Diseases shelf
90 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Practical Ways to Obtain a Healthy Lifestyle During the Pandemic: A book on how you can deal with stress during COVID-19
- How To Live With MS: Your Step By Step Guide To Living With Multiple Sclerosis
- Borderline Disorder: The Anxiety and Struggles of People with Borderline Personality Disorder
- Highly Sensitive People: Survival Guide for Introverts and Empaths
- Why Cleaning Felt Impossible: The Whats, Whys, and Hows of Every Angle of Decluttering
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Break Chronic Insomnia with a 14-Night Sleep Reset: Sleep Restriction Therapy Stimulus Control and the Habits That Keep You Awake is book 2 of Michael Mallow's Michael on Sleep series: a 0.9-hour unabridged recording, read by AI Voice Michael Mallow, released June 12, 2026, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 0.9 hrs
- Narrated by
- AI Voice Michael Mallow
- Released
- June 12, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- Series
- Michael on Sleep #2
- ISBN
- 9798240171833
How to listen to The Break Chronic Insomnia with a 14-Night Sleep Reset: Sleep Restriction Therapy Stimulus Control and the Habits That Keep You Awake free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Break Chronic Insomnia with a 14-Night Sleep Reset: Sleep Restriction Therapy Stimulus Control and the Habits That Keep You Awake as an audiobook?
The Break Chronic Insomnia with a 14-Night Sleep Reset: Sleep Restriction Therapy Stimulus Control and the Habits That Keep You Awake runs 0.9 hours unabridged. At 1.5× speed that drops to roughly 0.6 hours.
Is The Break Chronic Insomnia with a 14-Night Sleep Reset: Sleep Restriction Therapy Stimulus Control and the Habits That Keep You Awake free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Break Chronic Insomnia with a 14-Night Sleep Reset: Sleep Restriction Therapy Stimulus Control and the Habits That Keep You Awake?
The Break Chronic Insomnia with a 14-Night Sleep Reset: Sleep Restriction Therapy Stimulus Control and the Habits That Keep You Awake is narrated by AI Voice Michael Mallow.