The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health: Audiobook
According to The Books Insider's catalog data, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health runs 7 hours as an unabridged audiobook, narrated by Peter Ganim (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7 hours, it runs longer than 64% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Peter Ganim
Peter Ganim narrates 180 unabridged audiobooks in our catalog, 1,967 hours in all.
About as long, on the Disorders & Diseases shelf
548 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- This Is Your Mind on Plants
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- How to Be Human: The Manual
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health is an audiobook by David Perlmutter: a 7-hour unabridged recording, read by Peter Ganim, released November 15, 2016, on the Disorders & Diseases and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 7 hrs
- Narrated by
- Peter Ganim
- Released
- November 15, 2016
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Fitness, Diet & Nutrition
- ISBN
- 9781478967279
How to listen to The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health as an audiobook?
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health runs 7 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health?
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health is narrated by Peter Ganim.