The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer: Audiobook
According to The Books Insider's catalog data, The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer runs 12 hours as an unabridged audiobook, narrated by Carly Robins (about 8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 12 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 24 days |
| 1 hour / day | 12 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 8 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 12 hours, it runs longer than 94% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Carly Robins
Carly Robins narrates 483 unabridged audiobooks in our catalog, 4,368 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
216 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start
- Brain Food: The Surprising Science of Eating for Cognitive Power
- The Case Against Sugar
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer is an audiobook by Natasha Turner ND: a 12-hour unabridged recording, read by Carly Robins, released August 15, 2017, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 12 hrs
- Narrated by
- Carly Robins
- Released
- August 15, 2017
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781541470200
How to listen to The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer as an audiobook?
The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer runs 12 hours unabridged. At 1.5× speed that drops to roughly 8 hours.
Is The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer?
The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer is narrated by Carly Robins.
Is The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer worth listening to at 1.5× speed?
At 1.5× you'd finish in about 8 hours, saving 4 hours.