The How To Build a Body That Lasts: The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing: Audiobook
According to The Books Insider's catalog data, The How To Build a Body That Lasts: The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing runs 8.2 hours as an unabridged audiobook, narrated by Adam Richardson (about 5.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.2 hours, it runs longer than 79% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
436 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The How To Build a Body That Lasts: The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing is an audiobook by Adam Richardson: a 8.2-hour unabridged recording, read by Adam Richardson, released September 26, 2024, on the Fitness, Diet & Nutrition and Aging & Healthy Lifestyle shelves.
The listen at a glance
- Length
- 8.2 hrs
- Narrated by
- Adam Richardson
- Released
- September 26, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Aging & Healthy Lifestyle
- ISBN
- 9781804951088
How to listen to The How To Build a Body That Lasts: The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The How To Build a Body That Lasts: The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing as an audiobook?
The How To Build a Body That Lasts: The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing runs 8.2 hours unabridged. At 1.5× speed that drops to roughly 5.4 hours.
Is The How To Build a Body That Lasts: The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The How To Build a Body That Lasts: The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing?
The How To Build a Body That Lasts: The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing is narrated by Adam Richardson.