The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss: Audiobook
According to The Books Insider's catalog data, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss runs 8.4 hours as an unabridged audiobook, narrated by Karen White (about 5.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.4 hours, it runs longer than 81% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Karen White
Karen White narrates 335 unabridged audiobooks in our catalog, 3,336 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
425 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Bright Line Eating: The Science of Living Happy, Thin & Free
- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss is an audiobook by Kathy Freston: a 8.4-hour unabridged recording, read by Karen White, released March 27, 2012, on the Fitness, Diet & Nutrition and Improve Your Mindset shelves.
The listen at a glance
- Length
- 8.4 hrs
- Narrated by
- Karen White
- Released
- March 27, 2012
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Improve Your Mindset
- ISBN
- 9781483068145
How to listen to The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss as an audiobook?
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss runs 8.4 hours unabridged. At 1.5× speed that drops to roughly 5.6 hours.
Is The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss?
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss is narrated by Karen White.