The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet: Audiobook
Book 1 of the IMPROVE YOURSELF VOL 1. series
According to The Books Insider's catalog data, The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet runs 4.2 hours as an unabridged audiobook, narrated by Libby Brunton and Mike Wayne (about 2.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.2 hours, it is shorter than 51% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
Catching up on IMPROVE YOURSELF VOL 1.
This is book 1. Books 1 to 3 run 14.3 hours in all.
More narrated by Libby Brunton
Libby Brunton narrates 11 unabridged audiobooks in our catalog, 53 hours in all.
- Dark Psychology 3 Books In 1:: Manipulation, Mind Control, Nlp Chakra, Positive Energy & Photographic Memory. The Ultimate Guide To Learn Dark Nlp, Body Language & Human Psychology. How To Unleash The Power Of Unlimited Memory
- Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. Bodybuilding Science & Bodybuilding Nutrition
- Dark Psychology 3 Books In 1 Extended Version:: Manipulation, Mind Control, Nlp Chakra, Positive Energy & Photographic Memory
- Kama Sutra: The Practical Guide to Mind-Blowing Orgasms with The Kama Sutra, Tantric Sex Teachings and Climax Enhancing Sex Positions
- Kama Sutra Extended Version: The Practical Guide to Mind-Blowing Orgasms with The Kama Sutra, Tantric Sex Teachings and Climax Enhancing Sex Positions
About as long, on the Fitness, Diet & Nutrition shelf
249 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
- The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight loss, detox and more
- Intermittent Fasting Might NOT Be Right For Women Over 50: The Hassle-Free way to Safely Balance Hormones, Boost Energy, and Lose Weight
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Healthy Meal Prep: The Secret to Make Healthy Eating Easier than Ever Before with a Delicious, Easy and Time Saving 6 Week Meal Prep Plan to Start Your Journey
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet is book 1 of Ronald Olympia's IMPROVE YOURSELF VOL 1. series: a 4.2-hour unabridged recording, read by Libby Brunton and Mike Wayne, released June 16, 2020, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 4.2 hrs
- Narrated by
- Libby Brunton, Mike Wayne
- Released
- June 16, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- Series
- IMPROVE YOURSELF VOL 1. #1
- ISBN
- 9781662235184
How to listen to The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet as an audiobook?
The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet runs 4.2 hours unabridged. At 1.5× speed that drops to roughly 2.8 hours.
Is The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet?
The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet is narrated by Libby Brunton and Mike Wayne.