Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. Bodybuilding Science & Bodybuilding Nutrition: Audiobook
Book 3 of the IMPROVE YOURSELF VOL 1. series
According to The Books Insider's catalog data, the Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. Bodybuilding Science & Bodybuilding Nutrition audiobook runs 7.8 hours unabridged, narrated by Libby Brunton and Mike Wayne and others (about 5.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 16 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.8 hours, it runs longer than 76% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
Catching up on IMPROVE YOURSELF VOL 1.
This is book 3. Books 1 to 2 run 6.5 hours before it; books 1 to 3 run 14.3 hours in all.
More narrated by Libby Brunton
Libby Brunton narrates 11 unabridged audiobooks in our catalog, 53 hours in all.
- Dark Psychology 3 Books In 1:: Manipulation, Mind Control, Nlp Chakra, Positive Energy & Photographic Memory. The Ultimate Guide To Learn Dark Nlp, Body Language & Human Psychology. How To Unleash The Power Of Unlimited Memory
- The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet
- Dark Psychology 3 Books In 1 Extended Version:: Manipulation, Mind Control, Nlp Chakra, Positive Energy & Photographic Memory
- Kama Sutra: The Practical Guide to Mind-Blowing Orgasms with The Kama Sutra, Tantric Sex Teachings and Climax Enhancing Sex Positions
- Kama Sutra Extended Version: The Practical Guide to Mind-Blowing Orgasms with The Kama Sutra, Tantric Sex Teachings and Climax Enhancing Sex Positions
About as long, on the Fitness, Diet & Nutrition shelf
464 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. Bodybuilding Science & Bodybuilding Nutrition is book 3 of Ronald Olympia's IMPROVE YOURSELF VOL 1. series: a 7.8-hour unabridged recording, read by Libby Brunton, Mike Wayne and John Jackson, released June 16, 2020, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 7.8 hrs
- Narrated by
- Libby Brunton, Mike Wayne, John Jackson
- Released
- June 16, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- Series
- IMPROVE YOURSELF VOL 1. #3
- ISBN
- 9781662244667
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Start listening freeQuestions listeners ask
How long is the Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. Bodybuilding Science & Bodybuilding Nutrition audiobook?
Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. Bodybuilding Science & Bodybuilding Nutrition runs 7.8 hours unabridged. At 1.5× speed that drops to roughly 5.2 hours.
Is the Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. Bodybuilding Science & Bodybuilding Nutrition audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. Bodybuilding Science & Bodybuilding Nutrition?
Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. Bodybuilding Science & Bodybuilding Nutrition is narrated by Libby Brunton, Mike Wayne and John Jackson.