The Stress Prescription: Seven Days to More Joy and Ease: Audiobook
Book 3 of the Seven Days series
According to The Books Insider's catalog data, The Stress Prescription: Seven Days to More Joy and Ease runs 7.1 hours as an unabridged audiobook, narrated by Elissa Epel (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.1 hours, it runs longer than 67% of the 37,888 Health & Wellness audiobooks in our catalog.
Catching up on The Seven Days Series
This is book 3. Books 1 to 2 run 9.3 hours before it; books 1 to 3 run 16.3 hours in all.
About as long, on the Health & Wellness shelf
4,507 Health & Wellness audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Stress Prescription: Seven Days to More Joy and Ease is book 3 of Elissa Epel's Seven Days series: a 7.1-hour unabridged recording, read by Elissa Epel, released December 27, 2022, on the Health & Wellness and Self-Development shelves.
The listen at a glance
- Length
- 7.1 hrs
- Narrated by
- Elissa Epel
- Released
- December 27, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Health & Wellness, Self-Development
- Series
- The Seven Days Series #3
- ISBN
- 9780593629208
How to listen to The Stress Prescription: Seven Days to More Joy and Ease free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Stress Prescription: Seven Days to More Joy and Ease as an audiobook?
The Stress Prescription: Seven Days to More Joy and Ease runs 7.1 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is The Stress Prescription: Seven Days to More Joy and Ease free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Stress Prescription: Seven Days to More Joy and Ease?
The Stress Prescription: Seven Days to More Joy and Ease is narrated by Elissa Epel.