The YOU You Never Knew: Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness: Audiobook
According to The Books Insider's catalog data, The YOU You Never Knew: Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness runs 5 hours as an unabridged audiobook, narrated by Nate Ortiz (about 3.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5 hours, it is shorter than 60% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
561 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword
- The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
- Memory: How to Develop, Train and Use It
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The YOU You Never Knew: Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness is an audiobook by Nate Ortiz: a 5-hour unabridged recording, read by Nate Ortiz, released March 4, 2025, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 5 hrs
- Narrated by
- Nate Ortiz
- Released
- March 4, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9781511349123
How to listen to The YOU You Never Knew: Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The YOU You Never Knew: Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness as an audiobook?
The YOU You Never Knew: Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness runs 5 hours unabridged. At 1.5× speed that drops to roughly 3.3 hours.
Is The YOU You Never Knew: Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The YOU You Never Knew: Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness?
The YOU You Never Knew: Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness is narrated by Nate Ortiz.