Three Steps to Courage: Working Compassionately with Difficult Emotions: Audiobook
According to The Books Insider's catalog data, the Three Steps to Courage: Working Compassionately with Difficult Emotions audiobook runs 3.4 hours unabridged, narrated by Pema Chödrön (about 2.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.4 hours, it runs longer than 53% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Pema Chödrön
Pema Chödrön narrates 38 unabridged audiobooks in our catalog, 148 hours in all.
- Fully Alive: A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change
- Smile at Fear: A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Practicing Peace in Times of War: Four Talks
- It's Up to You: The Practice of Self-Reflection on the Buddhist Path
- Giving Our Best: A Retreat with Pema Chödrön on Practicing the Way of the Bodhisattva
About as long, on the Mindfulness & Meditation shelf
541 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less
- Secrets of Stoicism: Discover the Stoic Philosophy and the Art of Happiness; Increase Your Emotions and Everyday Modern Life by Following This Beginners Guide Suited for Entrepreneurs!
- Mindfulness Meditations for Anxiety: Daily Inspiration for Calming Your Anxiety and Find Peace in Everyday Life. Simple Practices to Reduce Stress, Find Your Focus and Quiet a Busy Mind (Self-Healing)
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Three Steps to Courage: Working Compassionately with Difficult Emotions is an audiobook by Pema Chödrön: a 3.4-hour unabridged recording, read by Pema Chödrön, released March 3, 2020, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 3.4 hrs
- Narrated by
- Pema Chödrön
- Released
- March 3, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9781683644385
How to listen to Three Steps to Courage: Working Compassionately with Difficult Emotions free
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Start listening freeQuestions listeners ask
How long is the Three Steps to Courage: Working Compassionately with Difficult Emotions audiobook?
Three Steps to Courage: Working Compassionately with Difficult Emotions runs 3.4 hours unabridged. At 1.5× speed that drops to roughly 2.3 hours.
Is the Three Steps to Courage: Working Compassionately with Difficult Emotions audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Three Steps to Courage: Working Compassionately with Difficult Emotions?
Three Steps to Courage: Working Compassionately with Difficult Emotions is narrated by Pema Chödrön.