Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever: Audiobook
According to The Books Insider's catalog data, the Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever audiobook runs 11.4 hours unabridged, narrated by Brad Kearns (about 7.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 11.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 23 days |
| 1 hour / day | 12 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 8 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 11.4 hours, it runs longer than 93% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Brad Kearns
Brad Kearns narrates 6 unabridged audiobooks in our catalog, 63 hours in all.
- The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- The Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Primal Prescription: Surviving the 'Sick Care' Sinkhole
- Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
About as long, on the Fitness, Diet & Nutrition shelf
249 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start
- Brain Food: The Surprising Science of Eating for Cognitive Power
- The Plant Paradox: The Hidden Dangers in ''Healthy'' Foods That Cause Disease and Weight Gain
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever is an audiobook by Mark Sisson: a 11.4-hour unabridged recording, read by Brad Kearns, released March 9, 2021, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 11.4 hrs
- Narrated by
- Brad Kearns
- Released
- March 9, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781549158827
How to listen to Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever audiobook?
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever runs 11.4 hours unabridged. At 1.5× speed that drops to roughly 7.6 hours.
Is the Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever?
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever is narrated by Brad Kearns.
Is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever worth listening to at 1.5× speed?
At 1.5× you'd finish in about 7.6 hours, saving 3.8 hours.