Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise: Audiobook
According to The Books Insider's catalog data, the Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise audiobook runs 8.2 hours unabridged, narrated by Roger Wayne (about 5.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.2 hours, it runs longer than 79% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Roger Wayne
Roger Wayne narrates 308 unabridged audiobooks in our catalog, 2,680 hours in all.
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
- Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain
- The Dirt: Confessions of the World's Most Notorious Rock Band
- A Walk Along the Beach
- Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant
About as long, on the Fitness, Diet & Nutrition shelf
449 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise is an audiobook by Alex Hutchinson: a 8.2-hour unabridged recording, read by Roger Wayne, released May 12, 2020, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 8.2 hrs
- Narrated by
- Roger Wayne
- Released
- May 12, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781705211069
How to listen to Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise free
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Start listening freeQuestions listeners ask
How long is the Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise audiobook?
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise runs 8.2 hours unabridged. At 1.5× speed that drops to roughly 5.5 hours.
Is the Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise?
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise is narrated by Roger Wayne.