Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life: Audiobook
According to The Books Insider's catalog data, the Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life audiobook runs 12 hours unabridged, narrated by Fred Sanders (about 8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 12 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 24 days |
| 1 hour / day | 12 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 8 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 12 hours, it runs longer than 94% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Fred Sanders
Fred Sanders narrates 326 unabridged audiobooks in our catalog, 3,263 hours in all.
- Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Elon Musk: How the Billionaire CEO of SpaceX and Tesla is Shaping our Future
- Mastery
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
About as long, on the Fitness, Diet & Nutrition shelf
216 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start
- Brain Food: The Surprising Science of Eating for Cognitive Power
- The Case Against Sugar
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life is an audiobook by Chris Kresser: a 12-hour unabridged recording, read by Fred Sanders, released December 31, 2013, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 12 hrs
- Narrated by
- Fred Sanders
- Released
- December 31, 2013
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781478979821
How to listen to Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life audiobook?
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life runs 12 hours unabridged. At 1.5× speed that drops to roughly 8 hours.
Is the Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life?
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life is narrated by Fred Sanders.
Is Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life worth listening to at 1.5× speed?
At 1.5× you'd finish in about 8 hours, saving 4 hours.