Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety: Audiobook
Book 4 of the Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions series
According to The Books Insider's catalog data, the Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety audiobook runs 12.8 hours unabridged, narrated by CBT Mastery Studio (about 8.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 12.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 26 days |
| 1 hour / day | 13 days |
| 2 hours / day | 7 days |
| 1 hour / day at 1.5× | 9 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 12.8 hours, it runs longer than 95% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by CBT Mastery Studio
CBT Mastery Studio narrates 5 unabridged audiobooks in our catalog, 54 hours in all.
- Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety
- Anxiety in Relationship: How Anxiety Affects Relationships and Strategies for Improvement
- The Anxiety Relief Bible 4 Books in 1: Complete Guide to Anxiety Therapy, Relationship Anxiety, Borderline Personality Disorder, and Dialectical Behavior Therapy
- Rewire Your Brain and Master Your Emotions 4 Books in 1: Stop Anxiety, Overthinking, and Procrastination
About as long, on the Disorders & Diseases shelf
190 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- Lifespan: Why We Age—and Why We Don't Have To
- The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Feeling Good: The New Mood Therapy
- Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety is book 4 of Matthew Allen's Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions series: a 12.8-hour unabridged recording, read by CBT Mastery Studio, released March 6, 2025, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 12.8 hrs
- Narrated by
- CBT Mastery Studio
- Released
- March 6, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- Series
- The Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions #4
- ISBN
- 9798347946297
How to listen to Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety audiobook?
Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety runs 12.8 hours unabridged. At 1.5× speed that drops to roughly 8.5 hours.
Is the Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety?
Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety is narrated by CBT Mastery Studio.
Is Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety worth listening to at 1.5× speed?
At 1.5× you'd finish in about 8.5 hours, saving 4.3 hours.