Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety: Audiobook
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety audiobook runs 6.6 hours unabridged, narrated by CBT Mastery Studio (about 4.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.6 hours, it runs longer than 53% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by CBT Mastery Studio
CBT Mastery Studio narrates 5 unabridged audiobooks in our catalog, 54 hours in all.
- Anxiety in Relationship: How Anxiety Affects Relationships and Strategies for Improvement
- The Anxiety Relief Bible 4 Books in 1: Complete Guide to Anxiety Therapy, Relationship Anxiety, Borderline Personality Disorder, and Dialectical Behavior Therapy
- Anxiety and Depression 4 Books in 1: Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety
- Rewire Your Brain and Master Your Emotions 4 Books in 1: Stop Anxiety, Overthinking, and Procrastination
About as long, on the Mental Health & Psychology shelf
1,033 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Untethered Soul: The Journey Beyond Yourself
- Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love
- How to Win Friends and Influence People in the Digital Age
- Think Again: The Power of Knowing What You Don't Know
- Dopamine Nation: Finding Balance in the Age of Indulgence
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety is an audiobook by Matthew Allen: a 6.6-hour unabridged recording, read by CBT Mastery Studio, released October 30, 2024, on the Mental Health & Psychology and Non-Fiction shelves.
The listen at a glance
- Length
- 6.6 hrs
- Narrated by
- CBT Mastery Studio
- Released
- October 30, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Non-Fiction
- ISBN
- 9798882388170
How to listen to Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety free
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Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety audiobook?
Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety runs 6.6 hours unabridged. At 1.5× speed that drops to roughly 4.4 hours.
Is the Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety?
Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety is narrated by CBT Mastery Studio.