Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life: Audiobook
According to The Books Insider's catalog data, the Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life audiobook runs 6.9 hours unabridged, narrated by Oliver Nino (about 4.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.9 hours, it runs longer than 63% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
543 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- How to Be Human: The Manual
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life is an audiobook by Oliver Nino: a 6.9-hour unabridged recording, read by Oliver Nino, released March 4, 2025, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 6.9 hrs
- Narrated by
- Oliver Nino
- Released
- March 4, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- ISBN
- 9781401980054
How to listen to Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life audiobook?
Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life runs 6.9 hours unabridged. At 1.5× speed that drops to roughly 4.6 hours.
Is the Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life?
Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life is narrated by Oliver Nino.