Emotional Regulation Skills: Soothe Your Nervous System and Stay Grounded: Audiobook
According to The Books Insider's catalog data, the Emotional Regulation Skills: Soothe Your Nervous System and Stay Grounded audiobook runs 1.9 hours unabridged, narrated by Olivia Hughes (about 1.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.9 hours, it is shorter than 62% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Olivia Hughes
Olivia Hughes narrates 9 unabridged audiobooks in our catalog, 17 hours in all.
- Anxiety Relief That Lasts: For a Calmer Mind and Body
- Stress Relief Habits to Soothe Your Nervous System and Quiet the Mind
- How New Perspectives Can Heal Emotional Wounds and Open the Heart
- Anxiety Self-Help to Rewire Worry and Build Inner Strength
- Adult ADHD Guide to Focus, Motivation, and Everyday Confidence
About as long, on the Mindfulness & Meditation shelf
286 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Catching the Big Fish: Meditation, Consciousness, and Creativity
- The Heavenly Footman: A fast-paced and direct challenge to every Christian
- Gaslighting Manipulation: Master Dark Psychology, Learn How to Analyze People, and Develop Emotional Influence With Persuasion, Mind Control, and NLP to Defend Yourself Against Narcissistic Abuse.
- A Monk's Guide to a Clean House and Mind
- Psalms: The Prayer Book of the Bible
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Emotional Regulation Skills: Soothe Your Nervous System and Stay Grounded is an audiobook by Olivia Hughes: a 1.9-hour unabridged recording, read by Olivia Hughes, released August 10, 2026, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 1.9 hrs
- Narrated by
- Olivia Hughes
- Released
- August 10, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases, Self-Development
- ISBN
- 9789908637921
How to listen to Emotional Regulation Skills: Soothe Your Nervous System and Stay Grounded free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Emotional Regulation Skills: Soothe Your Nervous System and Stay Grounded audiobook?
Emotional Regulation Skills: Soothe Your Nervous System and Stay Grounded runs 1.9 hours unabridged. At 1.5× speed that drops to roughly 1.3 hours.
Is the Emotional Regulation Skills: Soothe Your Nervous System and Stay Grounded audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Emotional Regulation Skills: Soothe Your Nervous System and Stay Grounded?
Emotional Regulation Skills: Soothe Your Nervous System and Stay Grounded is narrated by Olivia Hughes.