Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health: Audiobook
According to The Books Insider's catalog data, the Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health audiobook runs 6.7 hours unabridged, narrated by Roxanne Black (about 4.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.7 hours, it runs longer than 61% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Roxanne Black
Roxanne Black narrates 5 unabridged audiobooks in our catalog, 47 hours in all.
About as long, on the Disorders & Diseases shelf
541 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- How to Be Human: The Manual
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health is an audiobook by Dr. Kristen Casey: a 6.7-hour unabridged recording, read by Roxanne Black, released March 14, 2023, on the Disorders & Diseases and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 6.7 hrs
- Narrated by
- Roxanne Black
- Released
- March 14, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Fitness, Diet & Nutrition
- ISBN
- 9798765068205
How to listen to Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health free
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Start listening freeQuestions listeners ask
How long is the Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health audiobook?
Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health runs 6.7 hours unabridged. At 1.5× speed that drops to roughly 4.5 hours.
Is the Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health?
Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health is narrated by Roxanne Black.