Meditation Is Not What You Think: Mindfulness and Why It Is So Important: Audiobook
According to The Books Insider's catalog data, the Meditation Is Not What You Think: Mindfulness and Why It Is So Important audiobook runs 7 hours unabridged, narrated by Jon Kabat-Zinn (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7 hours, it runs longer than 63% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Jon Kabat-Zinn
Jon Kabat-Zinn narrates 20 unabridged audiobooks in our catalog, 99 hours in all.
About as long, on the Medicine & Naturopathy shelf
1,314 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Don't Give the Enemy a Seat at Your Table: It's Time to Win the Battle of Your Mind...
- This Is Your Mind on Plants
- The In-Between: Unforgettable Encounters During Life's Final Moments
- Stoicism and Law of Attraction, Collection: A Complete Guide to Empower your Mindset and Timeless Wisdom to Gain Emotional Resilience, Confidence and Calmness
- Goliath Must Fall: Winning the Battle Against Your Giants
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Meditation Is Not What You Think: Mindfulness and Why It Is So Important is an audiobook by Jon Kabat-Zinn: a 7-hour unabridged recording, read by Jon Kabat-Zinn, released May 1, 2018, on the Medicine & Naturopathy and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 7 hrs
- Narrated by
- Jon Kabat-Zinn
- Released
- May 1, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Mindfulness & Meditation
- ISBN
- 9781549116490
How to listen to Meditation Is Not What You Think: Mindfulness and Why It Is So Important free
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Start listening freeQuestions listeners ask
How long is the Meditation Is Not What You Think: Mindfulness and Why It Is So Important audiobook?
Meditation Is Not What You Think: Mindfulness and Why It Is So Important runs 7 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is the Meditation Is Not What You Think: Mindfulness and Why It Is So Important audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Meditation Is Not What You Think: Mindfulness and Why It Is So Important?
Meditation Is Not What You Think: Mindfulness and Why It Is So Important is narrated by Jon Kabat-Zinn.