Stress Reduction: Audiobook
According to The Books Insider's catalog data, the Stress Reduction audiobook runs 0.9 hours unabridged, narrated by Jon Kabat-Zinn (about 0.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.9 hours, it is shorter than 89% of the 26,666 Self-Development audiobooks in our catalog.
More narrated by Jon Kabat-Zinn
Jon Kabat-Zinn narrates 20 unabridged audiobooks in our catalog, 99 hours in all.
- The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations
- The Healing Power of Mindfulness: A New Way of Being
- Meditation Is Not What You Think: Mindfulness and Why It Is So Important
- Guided Mindfulness Meditation Series 2
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
About as long, on the Self-Development shelf
706 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- My Philosophy for Successful Living
- Be Happier, Stress About Less, Have Way More Fun, and Live Fully: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You
- The Basic Laws of Human Stupidity
- Creating Affluence: The A-to-Z Steps to a Richer Life
- Time Management. Managing Your Time Effectively
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Stress Reduction is an audiobook by Jon Kabat-Zinn: a 0.9-hour unabridged recording, read by Jon Kabat-Zinn, released January 1, 2013, on the Self-Development shelf.
The listen at a glance
- Length
- 0.9 hrs
- Narrated by
- Jon Kabat-Zinn
- Released
- January 1, 2013
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9781615444823
How to listen to Stress Reduction free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Stress Reduction audiobook?
Stress Reduction runs 0.9 hours unabridged. At 1.5× speed that drops to roughly 0.6 hours.
Is the Stress Reduction audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Stress Reduction?
Stress Reduction is narrated by Jon Kabat-Zinn.