The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk: Audiobook
Book 3 of the Self Mastery Books series
According to The Books Insider's catalog data, The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk runs 4.7 hours as an unabridged audiobook, narrated by Duke Holm (about 3.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.7 hours, it runs longer than 52% of the 26,666 Self-Development audiobooks in our catalog.
Catching up on The Self Mastery Books
This is book 3. Books 1 to 2 run 6.7 hours before it; books 1 to 4 run 22.7 hours in all.
More narrated by Duke Holm
Duke Holm narrates 51 unabridged audiobooks in our catalog, 187 hours in all.
- Adolf Hitler: A Captivating Guide to the Life of the Führer of Nazi Germany
- The Secrets for Self-Growth, 21 Exercises for Personal Development
- Churchill and Roosevelt: A Captivating Guide to the Life of Franklin and Winston
- World War 2: A Captivating Guide from Beginning to End (The Second World War and D Day Book 1)
- D Day: A Captivating Guide to the Battle for Normandy
About as long, on the Self-Development shelf
2,262 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk is book 3 of Miles Niska's Self Mastery Books series: a 4.7-hour unabridged recording, read by Duke Holm, released June 4, 2025, on the Self-Development shelf.
The listen at a glance
- Length
- 4.7 hrs
- Narrated by
- Duke Holm
- Released
- June 4, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- Series
- The Self Mastery Books #3
- ISBN
- 9798318160257
How to listen to The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk as an audiobook?
The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk runs 4.7 hours unabridged. At 1.5× speed that drops to roughly 3.1 hours.
Is The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk?
The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk is narrated by Duke Holm.