Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life: Audiobook
According to The Books Insider's catalog data, the Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life audiobook runs 1.9 hours unabridged, narrated by Jon Kabat-Zinn (about 1.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.9 hours, it is shorter than 61% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Jon Kabat-Zinn
Jon Kabat-Zinn narrates 20 unabridged audiobooks in our catalog, 99 hours in all.
About as long, on the Mindfulness & Meditation shelf
284 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Catching the Big Fish: Meditation, Consciousness, and Creativity
- The Heavenly Footman: A fast-paced and direct challenge to every Christian
- Gaslighting Manipulation: Master Dark Psychology, Learn How to Analyze People, and Develop Emotional Influence With Persuasion, Mind Control, and NLP to Defend Yourself Against Narcissistic Abuse.
- Silence: In the Age of Noise
- A Monk's Guide to a Clean House and Mind
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life is an audiobook by Jon Kabat-Zinn: a 1.9-hour unabridged recording, read by Jon Kabat-Zinn, released January 1, 2010, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 1.9 hrs
- Narrated by
- Jon Kabat-Zinn
- Released
- January 1, 2010
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9781604072327
How to listen to Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life free
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Start listening freeQuestions listeners ask
How long is the Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life audiobook?
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life runs 1.9 hours unabridged. At 1.5× speed that drops to roughly 1.3 hours.
Is the Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life?
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life is narrated by Jon Kabat-Zinn.