Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life: Audiobook
Book 1 of the ACT+ CBT + DBT to Live Better series
According to The Books Insider's catalog data, the Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life audiobook runs 3.5 hours unabridged, narrated by Jackson Dinky and Augustus Peterson (about 2.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.5 hours, it is shorter than 70% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
Catching up on ACT+ CBT + DBT to Live Better
This is book 1. Books 1 to 7 run 44.8 hours in all.
More narrated by Jackson Dinky
Jackson Dinky narrates 7 unabridged audiobooks in our catalog, 45 hours in all.
- Cognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind
- Dіаlесtісаl Веhаvіоr Тhеrару: Rеgulаtе Еmоtіоnѕ, Раnіс, Аngеr. Guіdе Fоr Воrdеrlіnе Реrѕоnаlіtу Dіѕоrdеr
- Dіаlесtісаl Веhаvіоr Аnd Ассерtаnсе Соmmіtmеnt Тhеrару: 2 Вооkѕ іn Оnе. Guіdе Fоr Lіvіng Уоur Lіfе Аnd Drіvе Аwау Nеgаtіvе Тhоugthѕ
- Соgnіtіvе Веhаvіоrаl Аnd Ассерtаnсе Соmmіtmеnt Тhеrару: 2 Rеvіѕіtеd Вооkѕ Іn Оnе. Guіdе Fоr Маnаgе Аnxіеtу, Fеаr Аnd Dерrеѕѕіоn. Тrісkѕ То Еnjоу Уоur Lіfе
- Dіаlесtісаl Аnd Соgnіtіvе Веhаvіоrаl Тhеrару: 2 Rеvіѕіtеd Вооkѕ Іn Оnе. Ореn Уоur Міnd, Dіѕреl Тhе Nеgаtіvіtу Аnd Rеѕtоrе Реrѕоnаlіtу Dіѕоrdеr
About as long, on the Mental Health & Psychology shelf
530 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Anxious for Nothing: Finding Calm in a Chaotic World
- Two Years and Four Months in a Lunatic Asylum
- You Can Read Anyone: Never Be Fooled, Lied To, ot Taken Advantage of Again
- Social & Communication Skills: The Subtle Art of How to Talk to Anyone and Read People Like a Book to Boost Your Confidence, Become a People Person, Make Friends, and Achieve Relationship Success.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life is book 1 of Dustin Drig's ACT+ CBT + DBT to Live Better series: a 3.5-hour unabridged recording, read by Jackson Dinky and Augustus Peterson, released January 28, 2021, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 3.5 hrs
- Narrated by
- Jackson Dinky, Augustus Peterson
- Released
- January 28, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- Series
- ACT+ CBT + DBT to Live Better #1
- ISBN
- 9781664970786
How to listen to Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life audiobook?
Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life runs 3.5 hours unabridged. At 1.5× speed that drops to roughly 2.4 hours.
Is the Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life?
Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life is narrated by Jackson Dinky and Augustus Peterson.