Mindfulness Meditation Workshop: Exercises and Meditations: Audiobook
According to The Books Insider's catalog data, the Mindfulness Meditation Workshop: Exercises and Meditations audiobook runs 5.6 hours unabridged, narrated by Jon Kabat-Zinn (about 3.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.6 hours, it runs longer than 60% of the 26,666 Self-Development audiobooks in our catalog.
More narrated by Jon Kabat-Zinn
Jon Kabat-Zinn narrates 20 unabridged audiobooks in our catalog, 99 hours in all.
About as long, on the Self-Development shelf
2,954 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Atomic Habits: The life-changing million-copy #1 bestseller
- Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
- Soundtracks: The Surprising Solution to Overthinking
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness Meditation Workshop: Exercises and Meditations is an audiobook by Jon Kabat-Zinn: a 5.6-hour unabridged recording, read by Jon Kabat-Zinn, released April 1, 2011, on the Self-Development shelf.
The listen at a glance
- Length
- 5.6 hrs
- Narrated by
- Jon Kabat-Zinn
- Released
- April 1, 2011
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9781615441907
How to listen to Mindfulness Meditation Workshop: Exercises and Meditations free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Mindfulness Meditation Workshop: Exercises and Meditations audiobook?
Mindfulness Meditation Workshop: Exercises and Meditations runs 5.6 hours unabridged. At 1.5× speed that drops to roughly 3.7 hours.
Is the Mindfulness Meditation Workshop: Exercises and Meditations audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness Meditation Workshop: Exercises and Meditations?
Mindfulness Meditation Workshop: Exercises and Meditations is narrated by Jon Kabat-Zinn.