The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage: Audiobook
According to The Books Insider's catalog data, The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage runs 7.9 hours as an unabridged audiobook, narrated by Kelly McGonigal (about 5.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 16 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.9 hours, it runs longer than 77% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Kelly McGonigal
Kelly McGonigal narrates 6 unabridged audiobooks in our catalog, 47 hours in all.
- The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
- Joy Is a Risk Worth Taking
- The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection
- 40 Days to Positive Change: Daily Support to Create a New Habit
- The Neuroscience of Change: A Compassion-Based Program for Personal Transformation
About as long, on the Fitness, Diet & Nutrition shelf
459 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage is an audiobook by Kelly McGonigal: a 7.9-hour unabridged recording, read by Kelly McGonigal, released December 31, 2019, on the Fitness, Diet & Nutrition and Self-Development shelves.
The listen at a glance
- Length
- 7.9 hrs
- Narrated by
- Kelly McGonigal
- Released
- December 31, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Self-Development
- ISBN
- 9780593151457
How to listen to The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage as an audiobook?
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage runs 7.9 hours unabridged. At 1.5× speed that drops to roughly 5.3 hours.
Is The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage?
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage is narrated by Kelly McGonigal.