The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Audiobook
According to The Books Insider's catalog data, The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness runs 5.2 hours as an unabridged audiobook, narrated by Jon Kabat-Zinn (about 3.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.2 hours, it is shorter than 53% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Jon Kabat-Zinn
Jon Kabat-Zinn narrates 20 unabridged audiobooks in our catalog, 99 hours in all.
About as long, on the Disorders & Diseases shelf
434 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Princess Diarist
- When Breath Becomes Air: The powerful and moving memoir of a doctor, the global bestseller
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You!
- Between Breaths
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness is an audiobook by Zindel Segal, John Teasdale and Mark Williams: a 5.2-hour unabridged recording, read by Jon Kabat-Zinn, released September 1, 2008, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 5.2 hrs
- Narrated by
- Jon Kabat-Zinn
- Released
- September 1, 2008
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- ISBN
- 9781604072297
How to listen to The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness as an audiobook?
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness runs 5.2 hours unabridged. At 1.5× speed that drops to roughly 3.5 hours.
Is The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness?
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness is narrated by Jon Kabat-Zinn.